Training

How to Get the Most Out of Foam Rolling

Post Written by Josh Elsesser contact: josh@coachd.fit Self Myofascial Release (SMR), better known to most gym-goers as foam rolling, is a technique that has been embraced by the fitness community. You may have even done some yourself, or have seen others in the gym “rolling out.” SMR can provide some incredible results for overactive muscles, …

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