Post Written by Josh Elsesser contact: josh@coachd.fit Intermittent Fasting  is the name some scientists give to the practice of occasionally going for long periods of time without eating. If you think that sounds horrible, wait a second.  We all do IF every day.  It’s called sleeping.  The reason the first meal of the day is …

The Secret to Intermittent Fasting is Your Already Doing it… Read More »