Health and Wellness

What You Should Know About Treating Muscle and Joint Pain

Treating muscle and joint pain is a tricky little thing and can be quite troublesome to everyday activities if not addressed in a timely, appropriate manner. Trying to live through the pain may lead many to a feeling of hopelessness of living pain-free and fears of living a physically restricted life overtime. Here are three …

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The Secret to Intermittent Fasting is Your Already Doing it…

Post Written by Josh Elsesser contact: josh@coachd.fit Intermittent Fasting  is the name some scientists give to the practice of occasionally going for long periods of time without eating. If you think that sounds horrible, wait a second.  We all do IF every day.  It’s called sleeping.  The reason the first meal of the day is …

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How to Get the Most Out of Foam Rolling

Post Written by Josh Elsesser contact: josh@coachd.fit Self Myofascial Release (SMR), better known to most gym-goers as foam rolling, is a technique that has been embraced by the fitness community. You may have even done some yourself, or have seen others in the gym “rolling out.” SMR can provide some incredible results for overactive muscles, …

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