Health and Wellness

How to Stay Motivated Working Out at Home

Post Written by Josh Elsesser contact: josh@coachd.fit   As fitness centers, gyms, and training studios all over the country have closed their doors in response to the COVID-19 outbreak, it has created a new challenge to stay motivated to keep working out at home. Staying motivated all the time is hard enough by itself, much …

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The Secret to Intermittent Fasting is Your Already Doing it…

Post Written by Josh Elsesser contact: josh@coachd.fit Intermittent Fasting  is the name some scientists give to the practice of occasionally going for long periods of time without eating. If you think that sounds horrible, wait a second.  We all do IF every day.  It’s called sleeping.  The reason the first meal of the day is …

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How to Get the Most Out of Foam Rolling

Post Written by Josh Elsesser contact: josh@coachd.fit Self Myofascial Release (SMR), better known to most gym-goers as foam rolling, is a technique that has been embraced by the fitness community. You may have even done some yourself, or have seen others in the gym “rolling out.” SMR can provide some incredible results for overactive muscles, …

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