How to Stay Healthy on the Road

By Josh Elsesser | July 3, 2020

When you eat well and exercise most of the time, it’s okay to take a break every now and then. Rest, relaxation, and removing stress from your life are very important!  However, this doesn’t mean you should spend your time away from home eating potato chips, drinking soda, and becoming one with the couch. You […]

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Engagement strategies for the modern-day coach

By Paul Jordan | April 28, 2020

Engagement strategies for the modern-day coach By Paul Jordan, COACHD.FIT, NASM CPT, PES, CES, FNS   Today’s market is flooded with online fitness platforms and quick education programs. It’s a buyer’s market out there; clients and new potential coaches alike. Over the last few months, the relationship between coaches and clients has undergone a profound […]

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What You Should Know About Treating Muscle and Joint Pain

By Stephanie Braden | April 16, 2020

Treating muscle and joint pain is a tricky little thing and can be quite troublesome to everyday activities if not addressed in a timely, appropriate manner. Trying to live through the pain may lead many to a feeling of hopelessness of living pain-free and fears of living a physically restricted life overtime. Here are three […]

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6 Foods to Help Fight Sickness

By scottkeppel | April 8, 2020

You shouldn’t wait until cold and/or flu season to start eating healthier, taking supplements and/or just taking better care of yourself.  You should be focused on strengthening your immune system, getting proper rest, reducing stress and nutrition. In this blog I am going to focus on the nutrition aspect and give you 6 foods that […]

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How to Stay Motivated Working Out at Home

By Eric Hanson | March 25, 2020

Post Written by Josh Elsesser contact:   As fitness centers, gyms, and training studios all over the country have closed their doors in response to the COVID-19 outbreak, it has created a new challenge to stay motivated to keep working out at home. Staying motivated all the time is hard enough by itself, much […]

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A Pro’s Guide to Overcoming Setbacks

By admin | March 10, 2020

Post Written by Josh Elsesser contact: In your quest for better health and fitness, it is inevitable that eventually you will sustain a setback. What I mean by setback, is anything that seems to get in your way of the new behaviors that you have been developing and has the potential to derail your […]

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The Secret to Intermittent Fasting is Your Already Doing it…

By Paul Jordan | February 10, 2020

Post Written by Josh Elsesser contact: Intermittent Fasting  is the name some scientists give to the practice of occasionally going for long periods of time without eating. If you think that sounds horrible, wait a second.  We all do IF every day.  It’s called sleeping.  The reason the first meal of the day is […]

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How to Get the Most Out of Foam Rolling

By Paul Jordan | January 10, 2020

Post Written by Josh Elsesser contact: Self Myofascial Release (SMR), better known to most gym-goers as foam rolling, is a technique that has been embraced by the fitness community. You may have even done some yourself, or have seen others in the gym “rolling out.” SMR can provide some incredible results for overactive muscles, […]

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