Post Written by Josh Elsesser contact: josh@coachd.fit As fitness centers, gyms, and training studios all over the country have closed their doors in response to the COVID-19 outbreak, it has created a new challenge to stay motivated to keep working out at home. Staying motivated all the time is hard enough by itself, much […]
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Post Written by Josh Elsesser contact: josh@coachd.fit In your quest for better health and fitness, it is inevitable that eventually you will sustain a setback. What I mean by setback, is anything that seems to get in your way of the new behaviors that you have been developing and has the potential to derail your […]
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Post Written by Josh Elsesser contact: josh@coachd.fit Intermittent Fasting is the name some scientists give to the practice of occasionally going for long periods of time without eating. If you think that sounds horrible, wait a second. We all do IF every day. It’s called sleeping. The reason the first meal of the day is […]
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Post Written by Josh Elsesser contact: josh@coachd.fit Self Myofascial Release (SMR), better known to most gym-goers as foam rolling, is a technique that has been embraced by the fitness community. You may have even done some yourself, or have seen others in the gym “rolling out.” SMR can provide some incredible results for overactive muscles, […]
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