Paul Jordan

NASM CPT, PES, CES, FNS Certified

Engagement strategies for the modern-day coach

Engagement strategies for the modern-day coach By Paul Jordan, COACHD.FIT, NASM CPT, PES, CES, FNS   Today’s market is flooded with online fitness platforms and quick education programs. It’s a buyer’s market out there; clients and new potential coaches alike. Over the last few months, the relationship between coaches and clients has undergone a profound …

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The Secret to Intermittent Fasting is Your Already Doing it…

Post Written by Josh Elsesser contact: josh@coachd.fit Intermittent Fasting  is the name some scientists give to the practice of occasionally going for long periods of time without eating. If you think that sounds horrible, wait a second.  We all do IF every day.  It’s called sleeping.  The reason the first meal of the day is …

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How to Get the Most Out of Foam Rolling

Post Written by Josh Elsesser contact: josh@coachd.fit Self Myofascial Release (SMR), better known to most gym-goers as foam rolling, is a technique that has been embraced by the fitness community. You may have even done some yourself, or have seen others in the gym “rolling out.” SMR can provide some incredible results for overactive muscles, …

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